Long Man Outdoor Activities : ~ weekend breaks and adventure trips ~ in the Sussex Downland and the Wealden area to the north.

We plan bespoke activity weekends or short breaks for up to four couples at a time.   Give us your needs as a group of 4 to 8 individuals, and we will tailor and manage your activity break for you. 

Plans undertaken through the Oakleafe Rambling Club :
>         currently planning a long weekend walking the shore paths of the Isle of Wight in June 2009.

For information regarding our Personal Training Studio in Milton Street, between Alfriston and the A27 to Polegate, visit www.windover.info  ~ exercise opportunies one-to-one, one-to-two or one-to-three; indoors and/or outdoors. 
Group activities for up to 3 couples also led for guided exercise (weather permitting) from our private fields and woodland adjacent to our Fitness Studio.   Boot Camp opportunities; and Gym-of-the-Outdoors.

We strongly believe in the philosophy of EXERCISE ANYWHERE ...

ACCOMMODATION OPTIONS

We will do our best to arrange suitable accommodation to suit your brief and location of activities.  For those in the Cuckmere Valley we suggest the following :

For a truly Gourmet Break, we suggest the Crossways Hotel, situated on the A27 at WILMINGTON.  This is less than one mile from our Fitness Studio in nearby Milton Street hamlet.
Comfortable rooms, and an AA-4-star restaurant for a gastronomic relaxation between those activities that have worked up your appetite.  Because this hotel is very popular, PLENTY of time is necessary for planning ahead of your booking in order to fit in with your diary plans.  At times this will not be possible, however.

Also situated about one mile from our Studio base, and just the other side of Alfriston village centre, there is Bed & Breakfast offered at the PLEASANT RISE FARM.  Set in a side valley off of the Cuckmere valley, it has direct access to the South Downs Way and is situated in 100 acres of field and woodland.  On this site there are facilities for walking; tennis; and horse riding at THE ALFRISTON RIDING CENTRE. 
There is also a small Caravan Club certificated location : for up to 5 caravans or motorhomes.

You can reach us at 07930 738034  or  01323 871554.  The mobile has voice mail for messages ... but mobile reception in The South Downs is generally poor.
E-mail : nigel@lifeafterforty.com.

In brief, you should know the following about us:

• our fitness consultancy has been established for nearly 7 years,
• and covers lifestyle, nutrition and fitness issues. 
• To this have been added groups that include Circuit Classes (active in Sussex and Surrey), walking groups, Nordic Walking and road and mountain biking.

Many testimonials available on request.

Our Nordic Walking activities are led by a fully qualified Nordic Walking Technique Instructor, certified by Nordic Walking UK, a part of the International Nordic Walking Association (INWA)

Time to explore : then, the South Downs Way; Cuckmere Haven and the Seven Sisters; Friston Forest, Abbots Wood and the Ashdown Forest are all in easy reach from our base.   This is really getting away from the rat race for an adventurous activity weekend.


MOUNTAIN BIKE HIRE AVAILABLE ~ 2 hours or 2 days : always subject to the needs of our Activity Groups

See the FITNESS link for more information and our hire rates and accessories